-Diablo's Journal, 29 November 2019

186.4 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2827 kcal

Fat: 55.55g | Prot: 195.07g | Carb: 386.35g.   Breakfast: Dole Bananas, Milk (1% Lowfat with Added Vitamin A) , MuscleTech Phase8 Vanilla, Dole Bananas, Premier Nutrition High Protein Shake - Vanilla, Great Value Light Greek Nonfat Yogurt. Lunch: Pumpkin Cake with Icing. Dinner: Raisin Bran. more...

3820 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 4 hours, Standing - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...