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Not bad after Thanksgiving
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151.6 lb
Lost so far: 73.5 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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550 kcal
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Fat: 17.61g | Prot: 23.06g | Carb: 65.61g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cream Style Corn, Green String Beans, Happy Harvest Candied Yams, Texas Tamale Company Gourmet Beef Tamales. more...
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gaining 4.2 lb a week
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