FullaBella's Journal, 29 November 2019

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Not bad all things considered. I drank so much water yesterday (trying to keep the mindless snacking at bay) that my stomach was sloshing. I turned down fudge and apple pie without regret. If I really wanted it enough to pursue having it, I would have. But I decided I didn’t need to eat it just because it was ‘there’ and it was ‘a holiday’. On the other hand, I had an extra serving of sugar free pudding so I guess ‘that’ was my holiday indulgence.

208.4 lb Lost so far: 55.6 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2019:

1681 kcal

Fat: 114.27g | Prot: 120.13g | Carb: 41.25g. Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Boiled Egg, Sour Cream, Great Value Sharp Cheddar Cheese, ChChChChChili. Dinner: Birds Eye Broccoli & Cauliflower, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Diamond of California Chopped Walnuts, Maple Grove Farms Sugar Free Syrup, Cream Cheese . more...

2144 kcal

Activities & Exercise: Sleeping - 24 hours. more...

gaining 2.8 lb a week

29 Supporters Support

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Comments

I just tried to log what I ate yesterday. Just a bite or two of most things. Didn't realize how many calories were in the eggnog or the piece of apple pie. Still felt good about the eating. I only filled my plate about half full compared to the overflowing plates everyone else had. Wasn't full, but satisfied. Will post my weight on Sunday. I am up around 3 pounds for the last 2 or 3 days.

29 Nov 19 by member: Fritzy 22

Thanks for that comment about not eating it just because it's there and a holiday. I think I do that too often. I'm going to try to start thinking of it as would I leave my house and go and get this if it wasn't there. maybe that will help.

29 Nov 19 by member: Peggyad2

Thatta girl! I passed up the 2 pies that were at our house. The only indulgence for me was a cup of mac & cheese. I spent a lot of $$ on the cheese so it was a must have for me. Everything else on the plate was within my WOE.

29 Nov 19 by member: kissangelgirl

You did really well and you feel good about your choices. Awesome! 😊👍

29 Nov 19 by member: Becc@

Good choice on the dessert and leaving the rest. I didn’t have that kind of control yesterday. Mindless eating at its finest lol. 2800-3000 for me but that’s about what I expected (2500+). Sounds like you did very well!

29 Nov 19 by member: peeperjj

Sounds like you were good.--I wasn't

29 Nov 19 by member: wholefoodnut

Nice! Not bad at all!!

29 Nov 19 by member: davidsprincess

Good job drinking the water and making great choices...way to go! :)

29 Nov 19 by member: binkytexas

Good job. I hope it was a fun day!!!!!

29 Nov 19 by member: liv001

Fritzy, Keyten, Chris, Peggy, Angel, Becc, Peep, WFN, Princess, Binky and Liv - thank you all for commenting and supporting. I really didn't think of it so much as being 'good' or 'bad'... just 'would I have gone out to get this on purpose?' and if the answer was no, I passed.