Weigh In record (no journal entry) for 29 November 2019
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216.1 lb
Lost so far: 44.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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659 kcal
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Fat: 28.90g | Prot: 25.18g | Carb: 75.68g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Daging Sapi Giling, Ketoprak. Lunch: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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losing 7.7 lb a week
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