peeperjj's Journal, 28 November 2019

Water coming off.
122.6 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2019:
2841 kcal Fat: 120.85g | Prot: 120.36g | Carb: 314.31g.   Lunch: Cranberry Sauce (Sweetened, Canned) , Reddi-wip Original Dairy Whipped Topping, Pumpkin Pie, King's Hawaiian Hawaiian Sweet Rolls, Parkay Margarine, Mashed Potatoes (Whole Milk and Butter Added) , French's Green Bean Casserole, McCormick Chicken Gravy Mix, Turkey Light Meat (Cooked, Roasted) . Dinner: Bar-S Foods Hot Dog Franks, Fritos Scoops! Corn Chips (Family Size), Kraft Velveeta Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
1590 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 9.8 lb a week

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