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Super powerful workout yesterday (back and legs) and can almost hit my target of 405# for 6 reps on rack pulls! I ate in a slight deficit, so this weight will wither and fade soon.
However, even though I'm working today as a bus driver, this will be an easy day 🤞🏻. All the overtime money from this day alone will cover all my Christmas shopping!
Me to family: "Merry Christmas! Enjoy your $5 Walmart gift cards, y'all!" 🤣🤣
Happy Thanksgiving, folks! ❤
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170.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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3219 kcal
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Fat: 108.73g | Prot: 246.75g | Carb: 323.91g.
Pre-Breakfast: Valu Time 1% Low Fat Milk. Breakfast: Cantaloupe Melons, Hidden Valley Fat Free Ranch Dressing, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Elevenses: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Lunch: Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Beef or Meat Gravy, Cooked Parsnips (Fat Added in Cooking), Valu Time 1% Low Fat Milk, Glazed Carrots, Ruth's Chris Steakhouse Creamed Spinach, Prime Rib. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3402 kcal
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Activities & Exercise:
Housework - 15 minutes, Sitting - 2 hours, Resting - 1 hour and 15 minutes, Showering - 30 minutes, Sleeping - 7 hours and 30 minutes, Cooking - 1 hour, Driving - 1 hour, Bus Driving - 10 hours and 30 minutes. more...
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steady weight
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