Weigh In record (no journal entry) for 27 November 2019
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173.4 lb
Lost so far: 31.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1810 kcal
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Fat: 85.98g | Prot: 112.65g | Carb: 140.87g.
Breakfast: Kolache Factory Sausage Kolache, Kroger Old Fashioned Oatmeal. Lunch: Hannaford Cooked Extra Jumbo Shrimp, Pasta with Pesto Sauce. Dinner: Cooked Pinto, Calico or Red Beans, Cooked White Rice, American Value Green Beans (Canned), Chicken Leg, Chicken Thigh. more...
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2494 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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