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Sick in bed all day -definitely dehydration
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224.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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210 kcal
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Fat: 4.50g | Prot: 3.00g | Carb: 36.00g.
Lunch: Nabisco Premium Saltine Crackers Original. more...
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losing 14.0 lb a week
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