br_e_co's Journal, 26 November 2019

167.7 lb Lost so far: 12.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 74.83g | Prot: 76.15g | Carb: 195.23g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Kroger Honeycrisp Apple, Roasted Unsalted Peanuts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Founders All Day IPA, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Snacks/Other: Trader Joe's Peanut Butter Roundels. more...

2668 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sitting - 16 hours and 30 minutes, Sleeping - 7 hours. more...