Weigh In record (no journal entry) for 25 November 2019
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141.8 lb
Lost so far: 38.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1372 kcal
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Fat: 105.94g | Prot: 51.38g | Carb: 57.40g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Blue Diamond Whole Natural Almonds, Baken-ets Traditional Fried Pork Skins, Sargento Colby Jack Cheese Sticks, Kraft Ranch Dressing, Nature's Place Boneless Skinless Chicken Breast. Dinner: Reese's Mini Peanut Butter Egg, Kraft Ranch Dressing, Tombstone Original 4 Meat Pizza. Snacks/Other: Keto Chocolate Mousse. more...
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steady weight
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