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Trending on down, continuing the woe that I have been successful in the past following: breakfast is milk and coffee, water water water, lunch is fresh fruit X5, dinner is veggies X 5 & protein X 3. Calories under 1800 for the week avg.
Diet Calendar Entry for 25 November 2019:
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2072 kcal
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Fat: 80.28g | Prot: 79.87g | Carb: 259.11g.
Breakfast: Milk (Nonfat) . Lunch: Lettuce Salad with Assorted Vegetables, Apples , Great Value Light Raspberry Vinaigrette Dressing. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Guerrero Flour Tortillas (Fajita Size), Pork. Snacks/Other: Godiva Milk Chocolate, Plums . more...
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