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Same old, same old :)
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163.1 lb
Lost so far: 1.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1493 kcal
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Fat: 46.78g | Prot: 46.17g | Carb: 218.77g.
Breakfast: Corn Flakes, Bananas, America's Choice Natural Walnuts, Pears, Whole Foods Market Nectarines. Lunch: Field Roast Vegan Breakfast Sausage, Pepperidge Farm Puff Pastry Sheets, Giant Eagle Cherry Tomatoes, Pickled Beets (Solids and Liquids, Canned), Vlasic Sweet Gherkins. Dinner: Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan), Basmati Rice. Snacks/Other: Meijer Brazil Nuts. more...
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steady weight
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