br_e_co's Journal, 24 November 2019

168.2 lb Lost so far: 11.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 91.55g | Prot: 86.32g | Carb: 148.98g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Dave's Killer Bread White Bread Done Right, Mayonnaise, Trader Joe's Bite Size Everything Crackers, Private Selection Buttery Lacey Swiss Cheese, Sensible Portions Garden Veggie Chips - Sea Salt, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Unsalted Peanuts, Kroger Honeycrisp Apple, Fritos Flavor Twists Honey BBQ. Dinner: Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Snickers Snickers Bar (Fun Size), Kroger 2% Reduced Fat Milk, M&M's Peanut (One Piece - estimate), Post Great Grains Crunchy Pecans Cereal, Roasted Salted Cashew Nuts. more...

2680 kcal

Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Sleeping - 6 hours and 40 minutes, Weight Training (moderate) - 20 minutes, Sitting - 16 hours and 45 minutes. more...