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feels really good to finally see some progress now just trying to work on exercising consistently I have very bad arthritis in my knee last week went to the gym after a long time and my knee swell up so bad so this time I'm going to attempt it but I will not do any leg exercises trying to lose at least 25 to 15 lb by March 3rd already down 13
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
losing 0.7 lb a week
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