Weigh In record (no journal entry) for 24 February 2013
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159.0 lb
Lost so far: 27.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 February 2013:
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1419 kcal
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Fat: 99.94g | Prot: 95.69g | Carb: 34.10g.
Breakfast: butter, spinach, egg, brewed coffee, half and half, brewed coffee, half and half. Lunch: Yogurt Ranch, green beans, Dole Salad, salmon burger. Dinner: coconut oil, italian sausage, celery, cabbage, red pepper, onion, Broccoli. Snacks/Other: brewed coffee, half and half, muenster cheese, broccoli and cauliflower, chicken, brewed coffee, half and half. more...
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gaining 1.8 lb a week
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