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Happy Sunday. I weighed in at 112.4 (113.2 yesterday)
Average weight 113 this week and my average calories were 1900.
Last week was 115/2000
Drinking coffee and will head out for a Sunday morning yoga class. I think we will have a good day for late November here so other exercise will probably be strolling outdoors
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112.4 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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1916 kcal
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Fat: 144.37g | Prot: 123.32g | Carb: 43.51g.
Breakfast: Kraft peanut butter, only peanuts, Cottage Cheese 2%. Dinner: Trader Joe's Cauliflower Mash, Heavy Cream, Beef Stock, Mushrooms, Onions, Celery, Carrots, Animal Fat or Drippings, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Cheddar Cheese, Old Dutch Pork Rinds, Almonds, freybe salami bag summer, Tine cheese jarlsberg, Cadbury's fry cocoa, Lindt chocolate, 90% Lindt, Almond milk, breeze, Sports Research Beef Gelatin Collagen Protein, Heavy Cream. more...
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1693 kcal
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Activities & Exercise:
Rowing - 10 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 22 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 48 minutes. more...
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gaining 0.7 lb a week
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