adefwebserver's Journal, 24 November 2019

Day 2 of a planned 2 days of eating

I did not keep my carbs below 100 as I planned.
However, I did 🏃🏾‍♂️ run…

😎 Life is Good! Have a great day everyone!
172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2019:
2070 kcal Fat: 116.50g | Prot: 140.00g | Carb: 102.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Haagen-Dazs Strawberry Ice Cream, Wal-Mart Ribeye Steak. Snacks/Other: Sonoma Creamery Parmesan Crisps, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Kellogg's Frosted Flakes (Container), Jack Link's Zero Sugar Beef Jerky. more...
2474 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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Comments 
Run is good. I did mine as well 
24 Nov 19 by member: liv001
Run burns pure carbs. No harm done. 
24 Nov 19 by member: rgaDawg
Hope your day and week ahead go well Adef, take care!! 
24 Nov 19 by member: Steven Lloyd
@liv001 - Good job! Today I want to get an 11 mile in... 
24 Nov 19 by member: adefwebserver
@rgaDawg - Yes! Plus, I enjoy it more than weight lifting. Weight lifting can do it faster but it-hurts (ouch!) Haha! 
24 Nov 19 by member: adefwebserver
@Steven Lloyd - Thanks! You too! 🌞 
24 Nov 19 by member: adefwebserver
Raaa rooo , you ate my carbs. 😂 I wish I could run! Enjoy your weekend... I'm stalled grrrr 
24 Nov 19 by member: jenjabba
@jenjabba - Thasnk! You too! - - Yeah as I was eating that Haagen-Dazs Strawberry Ice Cream last night, I was like "Dude, this is gonna be too many carbs..." Haha! 
24 Nov 19 by member: adefwebserver
@jenjabba - You're gonna be fine!  
24 Nov 19 by member: adefwebserver
Happy Sunday Adef😊😊 nice drop! 
24 Nov 19 by member: jcmama777
@jcmama777 - Thanks! Have a great day 🌞 
24 Nov 19 by member: adefwebserver
Agreed. I think the order is Boxing, Lifting, Running, Cycling, Swimming .. as far as fuel burns. But, it also depends on how much of any of that you do. I burn about four times as much fuel (cals) on just one of my rides as anyone lifting weights does in 2 hours. 
24 Nov 19 by member: rgaDawg
Running was the only exercise that could help me in weight lost so I am so for it! 
24 Nov 19 by member: Ireland-83
@RgaDawg - Yeah the fact that I enjoy 1 hour plus runs and will do it 4-5 days a week is better than skipping the gym a lot 😜 
24 Nov 19 by member: adefwebserver
@Ireland-83 - Yes! 🏃🏾‍♂️🏃🏾‍♂️ 
24 Nov 19 by member: adefwebserver
Do you run marathons? Sounds like you should!! Enjoy the day 
24 Nov 19 by member: nikeit
@nikeit - Haha I may try a 5K some day... but a 'real marathon'... 26 miles? 🤣 
24 Nov 19 by member: adefwebserver
.. Don't forget the 0.2. That's 26.2 miles, but you really don't know what's happening any longer after about mile 22, the wall. Marathon's take about 2 - 3 months training, to work up to mileage. And you can really tell those who have not taken the time to train at about 10 - 15 miles into it, they're plopped down on the curb, rubbing their feet, or the EMS is picking them up. 
24 Nov 19 by member: rgaDawg
@rgaDawg - Thanks for the warning! I will properly train before attempting that 😉 
24 Nov 19 by member: adefwebserver

     
 

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