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9st 6.5 (SS at WW) I was a little disappointed to stay the same this week, as I had been SO much better than last week, but then I was lucky last week to get away with only a pound on, so I suppose it's just evening out, and maybe I can do better this week.
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132.5 lb
Lost so far: 46.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2072 kcal
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Fat: 68.25g | Prot: 68.73g | Carb: 307.61g.
Lunch: Ploughmans Chutney, Wholemeal Bread, Welsh Rarebit. Dinner: Tomato Ketchup, Light Spread, Egg, 50/50, Icing Sugar, Lemon Curd, British Quark, Caramelised Biscuits. Snacks/Other: Crispy Slices Red Cherry, Chocolate Caramel Whip Bars, Cafe Noir, Raisins (Seedless), Bananas, UHT Skimmed Milk, Coco Pops. more...
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2209 kcal
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Activities & Exercise:
Sitting - 12 hours, Stretching (yoga) - 2 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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