Weigh In record (no journal entry) for 23 November 2019
|
169.2 lb
Lost so far: 10.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2019:
|
1883 kcal
|
Fat: 83.76g | Prot: 68.55g | Carb: 144.21g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Verb Energy Verb Energy Salted Peanut Butter Bar, Fritos Flavor Twists Honey BBQ, Trader Joe's Chicken Taquitos, Kroger Honeycrisp Apple, Roasted Unsalted Peanuts. Dinner: Treasure Cave Crumbled Gorgonzola Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Founders All Day IPA. Snacks/Other: M&M's Peanut (One Piece - estimate), M&M's Peanut (One Piece - estimate), Midnight Beauty Black Seedless Grapes, Roasted Salted Cashew Nuts. more...
|
|
2631 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Sitting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|