Weigh In record (no journal entry) for 23 November 2019
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216.2 lb
Lost so far: 33.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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2570 kcal
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Fat: 51.69g | Prot: 101.18g | Carb: 449.24g.
Breakfast: Egg, Chiquita Banana, Coffee. Lunch: Dr. Pepper Dr. Pepper (12 oz), Pork, Refried Beans. Dinner: Rips Licorice, Lucky Country Aussie Style Soft Gourmet Licorice - Black. Snacks/Other: Jack Link's Peppered Beef Jerky, Lifesavers Sugar Free Wint-O-Green Mints. more...
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gaining 11.2 lb a week
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 Comments
I can’t find you on FS but randomly if I see you commenting. Hi my friend and brother 💜💚
24 Nov 19 by member: jcmama777
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24 Nov 19 by member: yohoyoh
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I've been in a funk and gained 20lbs in a month... Thinking about finally getting back on track
24 Nov 19 by member: yohoyoh
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24 Nov 19 by member: jcmama777
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You can do this, we can together 🏃🏻♂️🏃🏻♀️🏃🏻♀️🏃🏻♂️
24 Nov 19 by member: jcmama777
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