Weigh In record (no journal entry) for 23 November 2019
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188.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1709 kcal
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Fat: 71.66g | Prot: 102.18g | Carb: 170.02g.
Breakfast: Great Value Turkey Sausage Patty, Butter, Trader Joe's 4% Cottage Cheese, Coffee-Mate Peppermint Mocha Coffee Creamer, Kroger Pumpernickel Rye Bread, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters, Great Value Fancy Fiesta Blend Cheese Shredded, MuscleTech Phase8 Milk Chocolate. Lunch: Claussen Sauerkraut, Beaver Chinese Hot Mustard, Harris Teeter Animal Crackers, Snyder's of Hanover Old Fashioned Pretzel Sticks, Carl Buddig Corned Beef, Snyder's of Hanover Old Fashioned Pretzel Sticks, Subway Pepperjack Cheese. Dinner: General Tso (General Gau) Chicken, Broccoli Salad. more...
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2913 kcal
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Activities & Exercise:
Shopping - 1 hour and 59 minutes, Housework - 2 hours and 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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 Comments
Good morning! You are in a good place to start the weekend. :)
23 Nov 19 by member: binkytexas
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At the gym. Leg day. Definitely the best place to start my weekend! 🦵🏼💪🏼💕👍🏼
23 Nov 19 by member: davidsprincess
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