jeannieselby's Journal, 22 November 2019

263.0 lb Lost so far: 34.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2019:
1773 kcal Fat: 87.34g | Prot: 52.27g | Carb: 189.87g.   Breakfast: Original ChopShop Coconut Chia Pudding Parfait, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Pumpkin Cream Cold Brew (Grande). Lunch: Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Frosted Coffee (Large). more...
on diet jeannieselby's own diet   losing 10.5 lb a week

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Comments 
Perfectly said 
22 Nov 19 by member: Chow moore
Brava!! πŸ‘πŸ‘πŸ‘ 
22 Nov 19 by member: Erquiaga
πŸ™ŒπŸ™Œ, preach πŸ’― just keep up you’re grind and be kind. We’re all here for a reason πŸ’œπŸ’œ 
22 Nov 19 by member: jcmama777
Wooo, good work!!!! 
23 Nov 19 by member: Rindaloo
Great. Now all we have to do - follow this consistently and the world is saved! 
25 Nov 19 by member: velvetee
Velvetee, you slay me! Oops, did I commit a faux pas? 
25 Nov 19 by member: Erquiaga
Absolutely not, Erq! I agree. Now, it seems like it’s very hard to compute πŸ€·β€β™€οΈ  
25 Nov 19 by member: velvetee
πŸ€·πŸ€·β€β™€οΈπŸ€·  
25 Nov 19 by member: Erquiaga

     
 

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