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Nope nope. Now I'm down with a frown, Charlie Brown 👎🏻
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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3203 kcal
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Fat: 65.05g | Prot: 241.97g | Carb: 427.20g.
Pre-Breakfast: Valu Time 1% Low Fat Milk. Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing. Elevenses: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Lunch: Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Baked Sweetpotato (Peel Not Eaten). Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3264 kcal
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Activities & Exercise:
Resting - 2 hours and 15 minutes, Standing - 1 hour, Cooking - 30 minutes, Showering - 30 minutes, Sleeping - 6 hours, Sitting - 3 hours and 30 minutes, Driving - 2 hours and 30 minutes, Bus Driving - 7 hours and 45 minutes. more...
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losing 3.5 lb a week
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 Comments
I don't understand why FS can't find an algorithm for people that want to gain wt.
22 Nov 19 by member: raineybird
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22 Nov 19 by member: Erquiaga
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22 Nov 19 by member: ripsic
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No,No,No...They could easily do it. Have the line run from right to left, they can use the same color bar breakdown. I refuse to think this can't be done 😡
22 Nov 19 by member: raineybird
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They really should make a ‘gaining’ line so we can track our upward progress with a colored bar too. Make it purple and pinks so not to be confused with the normal line ;). It’s fat SECRET after all not fat LOSS secret. We can lose fat as we gain muscle. I’d be happy with any type of muscle tracking on here but not sure how it would be accomplished.
22 Nov 19 by member: peeperjj
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No worries, a couple of boxes of cereals and you will be okay!!!
22 Nov 19 by member: John10251
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I see you are back to pond day. Too few frosted flakes?! You Need Nanaimo bars... Seriously! You know the middle layer is basically whipped butter and sugar?! Energy in every way!! 😁
22 Nov 19 by member: melissatwa
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Yes, Chris, your first comment on here is why fluctuations upward are always frowned upon. If you lift they can be a very good thing. It can mean your body is healing or gaining muscle. I've gone up and down for months yet I keep carving out some more striations or back potholes. Also the strength increases are assurance that muscle is being gained. A scale number is just that, a number. The mirror shows the real progress. Also, just because your weight remains the same can still mean muscle gain and simultaneous fat loss. Maintenance calories or close to that can still mean progress to a lifter.
22 Nov 19 by member: -Diablo
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22 Nov 19 by member: -Diablo
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