Weigh In record (no journal entry) for 22 November 2019
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142.8 lb
Lost so far: 37.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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288 kcal
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Fat: 16.18g | Prot: 31.53g | Carb: 8.55g.
Dinner: Butter , Mushrooms , Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh), Yellow Summer Squash, Nature's Place Boneless Skinless Chicken Breast, Zucchini . more...
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losing 7.0 lb a week
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 Comments
Get it friend!!👏💜💚 today we plank😎😘
22 Nov 19 by member: jcmama777
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Lovely! Doing so well... Closer and closer!!! 😁
22 Nov 19 by member: melissatwa
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