Weigh In record (no journal entry) for 22 November 2019
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243.5 lb
Lost so far: 24.0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1833 kcal
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Fat: 78.78g | Prot: 78.72g | Carb: 207.41g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Stonefire Tandoor Baked Mini Naan (45g). Lunch: Barbecue Sauce, Bell Peppers, Provolone Cheese, Grilled Chicken, Kronos Authentic Pita, TGI Friday's Seasoned Fries. Dinner: Private Selection Carne Asada, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Corn Salsa. Snacks/Other: Snickers Snickers Bar (Fun Size), Chobani Strawberry on The Bottom. more...
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losing 7.0 lb a week
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