caraken's Journal, 22 November 2019

Yippee
151.2 lb Lost so far: 73.9 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2019:
242 kcal Fat: 11.47g | Prot: 8.43g | Carb: 25.80g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Taco Cabana Potato & Egg Breakfast Taco. more...
losing 2.8 lb a week

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Comments 
that is great!!! 
22 Nov 19 by member: liv001
Nice, girl!!! 😁  
22 Nov 19 by member: melissatwa

     
 

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