Weigh In record (no journal entry) for 22 November 2019
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229.9 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2019:
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1055 kcal
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Fat: 9.90g | Prot: 24.80g | Carb: 149.00g.
Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Snacks/Other: Pære 150g, Banan 150g. more...
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losing 6.2 lb a week
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