Draglist's Journal, 23 February 2013

Inching back down. Blood sugar 104 last night.
262.3 lb Lost so far: 62.7 lb.    Still to go: 57.3 lb.    Diet followed 100%.

Diet Calendar Entries for 23 February 2013:
1581 kcal Fat: 61.40g | Prot: 72.23g | Carb: 192.69g.   Breakfast: Fat Free Milk, Great Grains Protein. Lunch: Honey Nut Cream Cheese, Cream Cheese, Raisin Bread, Cafe Bowl Italiano Salad. Dinner: Crock Pot Turkey Chili. Snacks/Other: Potato Chips, Carrots, Hummus, Deli Fresh Mesquite Smoked Shaved Turkey Breast. more...
2898 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.5 lb a week

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