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If I could just stay away from the frozen yogurt ...
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131.4 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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674 kcal
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Fat: 20.90g | Prot: 26.82g | Carb: 106.74g.
Breakfast: vegetable chips, tomato, miracle whip light, deli ham, Honey 7 Grain Bread. Lunch: rice crispy, stevia, soy silk coconut unsweetened, kroger bran flakes, strawberries, blueberries, banana, soy silk light. Snacks/Other: almonds. more...
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losing 0.8 lb a week
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