Weigh In record (no journal entry) for 21 November 2019
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224.9 lb
Lost so far: 35.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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761 kcal
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Fat: 35.17g | Prot: 6.42g | Carb: 107.02g.
Lunch: Bounty Coklat, Beng-Beng Beng-Beng. Dinner: Apel. more...
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gaining 2.2 lb a week
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