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Water gone :). Most of it anyway. Normally I gain after a gym day. My body likes to keep me guessing right now!
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123.0 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1771 kcal
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Fat: 78.81g | Prot: 117.46g | Carb: 151.70g.
Breakfast: Betty Crocker Chocolate Chip Premium Muffin & Quick Bread Mix, Egg, Hashed Brown Potatoes , Mrs. Fields Blueberry Muffins. Lunch: Kraft 2% Milk American Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Delightful Healthy Multi-Grain Bread, Lay's Wavy Original Potato Chips. Dinner: Great Value Sharp Cheddar Cheese, Ground Elk Meat, Rotel Original Diced Tomatoes & Green Chilies. Snacks/Other: Hot Tamales Hot Tamales, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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losing 5.6 lb a week
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