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Dropped a few more ounces. Trying to get low and level off before Thanksgiving!
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227.4 lb
Lost so far: 97.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1503 kcal
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Fat: 48.31g | Prot: 214.31g | Carb: 26.63g.
Breakfast: Coffee, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), Water. Lunch: Nice! Orange Mango Sparkling Water, Muscle Milk Pro Series 40 Knockout Chocolate. Dinner: Beef Meatballs, Vodka, Wegmans Sparkling Water - Lime, Daisy Sour Cream, Parmesan Cheese (Grated), Gouda Cheese , Tru Grill Fire Grilled Chicken Breasts. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2851 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Fitbit - 23 hours and 18 minutes. more...
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losing 2.8 lb a week
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 Comments
20 Nov 19 by member: jcmama777
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That’s what I’m debating. Try to drop kcal and lose fat around the holidays or go with it and drop in January.
21 Nov 19 by member: peeperjj
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I think whatever we lose before Thanksgiving is great, and we should enjoy the holidays with our friends and family. But not from Thanksgiving Day till New Years😂 We got this friends🙌🙌💜💚❤️
22 Nov 19 by member: jcmama777
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True JC! Too many people make it one long holiday. I have at least 3 meals for each holiday and do a special snack food meal for Christmas Eve and New Year’s Eve. Those 8-9 meals are plenty for me.
22 Nov 19 by member: peeperjj
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