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another day, one day at a time
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165.2 lb
Lost so far: 70.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1058 kcal
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Fat: 44.10g | Prot: 92.09g | Carb: 78.47g.
Breakfast: Bananas . Lunch: Hass Avocado, Tuna Fish Salad, Lettuce, Savory Collection Ranch Dressing, Kraft Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Country Fresh Sweet Red Apple Slices. Dinner: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Tilapia (Fish) (Cooked, Dry Heat), Margaret Holmes Seasoned Italian Green Beans. more...
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gaining 0.7 lb a week
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 Comments
Clair we can only take it at one day at a time no knows what god has in store for us👍
20 Nov 19 by member: Chestnut63
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20 Nov 19 by member: clairsheart
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Hi Clair noticed you were from Cleveland I moved to North Carolina in 2003 from north east ohio
20 Nov 19 by member: jaymany
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Sometimes... Just an hour at a time! You are doing so well, Clair!
22 Nov 19 by member: melissatwa
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Patience my friend, you're doing great! 🌈🌈🌈
22 Nov 19 by member: shirfleur 1
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Jay yep I was born and raised in Cleveland, West side girl, Catholic School, then mom died in 69 and my dad met my step mom and we moved off of State road and went to Rhodes. Where are you from?
23 Nov 19 by member: clairsheart
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Shir, I love your smiling face. Thank you for all your support and encouragement.
23 Nov 19 by member: clairsheart
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Melissa thank you hunny for being here for me and helping me every day
23 Nov 19 by member: clairsheart
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Chestnut, I keep asking for guidance daily. Can't do this on my own.
23 Nov 19 by member: clairsheart
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Clair you know you all the FSF family are pulling with you and those that choose pray your journey is a success. Reading your profile it is clear you have been before and continue to be a success and a inspiration to other followers.
23 Nov 19 by member: Chestnut63
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Born in Salem grew up in mentor headlands then in Madison about 50 miles east of Cleveland now wilmington nc and love the weather here i don't miss the snow at all
23 Nov 19 by member: jaymany
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Jay, so our paths probably never crossed but hey, we are here now. So happy to meet you.
24 Nov 19 by member: clairsheart
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