ramblemanje's Journal, 20 November 2019

Weigh In record (no journal entry) for 20 November 2019
228.6 lb Lost so far: 25.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2019:
2025 kcal Fat: 86.50g | Prot: 142.00g | Carb: 125.00g.   Breakfast: Think High Protein Bar Brownie Crunch. Lunch: Snarf’S 7” Turkey and Swiss. Dinner: Jennie-O Ground Turkey 90/10, Ortega Original Taco Sauce, Kraft Hot Habanero Shredded Cheese, Tumaro's Sourdough Wrap. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack. more...
gaining 0.9 lb a week



     
 

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