Weigh In record (no journal entry) for 20 November 2019
|
111.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2019:
|
1289 kcal
|
Fat: 48.11g | Prot: 58.28g | Carb: 157.07g.
Breakfast: 2% Fat Milk, Heavy Cream, Maxwell House International Cafe Orange, Nature's Path Heritage Flakes Multigrain Cereal, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Nutiva Organic Chia Seed, Wheat Montana Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Ranch Granola, Driscoll's Blueberries, Tillamook good and creamy vanilla bean yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Tru-Nut Powdered Peanut Butter, Pomegranate. Dinner: Butter , Maple Syrup , POM Wonderful 100% Pomegranate Juice, Mozzarella Fresca Fresh Mozzarella, Red Onions, Yo Mama Chiante Wine Tomato Sauce, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled) , Cooked Summer Squash (from Fresh), Green Giant Chopped Spinach, Tyson Foods Chicken Breast Tenderloins. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|