Weigh In record (no journal entry) for 19 November 2019
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169.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1634 kcal
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Fat: 87.84g | Prot: 82.89g | Carb: 137.57g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Green Olives with Pimento, Trader Joe's Bite Size Everything Crackers, Private Selection Buttery Lacey Swiss Cheese, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Mayonnaise, Dave's Killer Bread White Bread Done Right, Kroger Honeycrisp Apple, Roasted Unsalted Peanuts, Fritos Flavor Twists Honey BBQ, Celery, Philadelphia Garden Vegetable Cream Cheese. Dinner: Raising Cane's Cane's Sauce, Raising Cane's Crinkle-Cut Fries, Raising Cane's Chicken Fingers. Snacks/Other: Post Great Grains Crunchy Pecans Cereal, Kroger 2% Reduced Fat Milk, M&M's Crispy M&M's, Midnight Beauty Black Seedless Grapes, Roasted Salted Cashew Nuts. more...
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2681 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Sitting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 12.6 lb a week
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