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Must be retaining water.
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125.0 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1608 kcal
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Fat: 66.99g | Prot: 120.63g | Carb: 123.98g.
Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Keebler Zesta Original Saltine Crackers, Great Value Sharp Cheddar Cheese, Orrington Farms Chicken Flavored Soup Base & Food Seasoning, Great Value Medium Egg Noodles, Chicken Breast (Skin Not Eaten). Snacks/Other: Hot Tamales Hot Tamales, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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gaining 16.8 lb a week
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 Comments
19 Nov 19 by member: LZenn
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19 Nov 19 by member: peeperjj
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As good as you have been doing? I'll bet it's water. :)
19 Nov 19 by member: binkytexas
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I was up over 5 pounds because I dove into some carbs. Haven't left the carb train yet but still down 3 of the 5. When weight goes up so fast in one day, it can only be water. I figured out how much I would have had to have eaten to gain that much in fat and I don't think I have that many calories in the entire house. LOL
20 Nov 19 by member: LZenn
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20 Nov 19 by member: peeperjj
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LZ I bet I have that much in my house lol. Mostly meat though. I doubt anyone could eat that many extra calories in a day or week even.
20 Nov 19 by member: peeperjj
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