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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.3% and is out of range...
Lift day!!!
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157.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2019:
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1182 kcal
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Fat: 40.73g | Prot: 129.99g | Carb: 81.23g.
Breakfast: Blueberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Ritz Crackers - Fresh Stack, Wild Planet Wild Sardines in Water with Sea Salt. Dinner: Birds Eye Steamfresh Protein Blend California Style, Margaret Holmes Seasoned Italian Green Beans, Costco Rotisserie Chicken. more...
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losing 12.6 lb a week
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