|
😡🤬😡🤬😭😭😭
Also though, TOM and super bloated and had snacks at bunco.
ALSO ALSO - my coach posted a gym pic last night, and although Im not happy with my back fat (which is apparent through my sweaty "stuck to me" tank) or my badonkadonk booty, the back of my arms are showing some definition and thats something.
Maybe I need new workout clothes.
|
247.0 lb
Lost so far: 20.5 lb.
Still to go: 65.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 November 2019:
|
1786 kcal
|
Fat: 66.51g | Prot: 111.92g | Carb: 225.55g.
Breakfast: Kellogg's Frosted Mini-Wheats - Pumpkin Spice, Isopure Infusions Citrus Lemonade. Lunch: Chef Cecil’S Sushi Bowl. Dinner: Baked Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Hershey's Chocolate Syrup, Bananas, Great Value Vanilla Bean Ice Cream, Julian Bakery Paleo Protein Bar - Sunflower Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
|
gaining 17.5 lb a week
|