TonyFar's Journal, 19 November 2019

Weigh In record (no journal entry) for 19 November 2019
231.3 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 November 2019:
1152 kcal Fat: 10.49g | Prot: 25.50g | Carb: 170.60g.   Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Snacks/Other: Druer 100G Cevita Stenfrie, Pære Conference 175g. more...
gaining 1.5 lb a week

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