Weigh In record (no journal entry) for 18 November 2019
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143.4 lb
Lost so far: 36.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1877 kcal
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Fat: 102.03g | Prot: 79.78g | Carb: 129.57g.
Breakfast: Truvia Sweetener (Packet), Lucerne Heavy Whipping Cream, Coffee. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Market Pantry Colby Jack Shredded Cheese, Mezzetta Deli-Sliced Mild Pepper Rings, Gallo Salame Italian Dry Salame, Oscar Mayer Deli Fresh Smoked Turkey Breast, WinCo Foods Cream Cheese, Lucerne Sour Cream. Dinner: Pizza with Meat and Vegetables, Brown Gravy, Mashed Potato, Costco Rotisserie Chicken Breast Meat, Butter . Snacks/Other: Prosecco, Red Table Wine , 2% Fat Milk, Skippy Natural Creamy Peanut Butter, Market Pantry Dark Chocolate Covered Almonds. more...
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losing 8.4 lb a week
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 Comments
You’re soooooo close friend!!❤️💜💚
18 Nov 19 by member: jcmama777
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18 Nov 19 by member: peeperjj
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Thanks guys ☺️ I fell off the wagon the past month, I moved and have had motivation but also slacking a bit cause I didn’t have a scale and still getting settled in. Happy to see it only went up a couple pounds and now that I can weigh in every day, I think that will keep me WAYY more accountable 🥰 I appreciate your support! ❤️❤️
18 Nov 19 by member: PurpleAsh93
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Down, down, down! What a great job! So close to your goal!!! 😁
18 Nov 19 by member: melissatwa
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