|
Ok, two weeks of messing around. Time to get back on track.
|
244.5 lb
Lost so far: 23.0 lb.
Still to go: 62.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 18 November 2019:
|
2412 kcal
|
Fat: 128.09g | Prot: 154.17g | Carb: 157.53g.
Breakfast: Aldi Premium Hickory Smoked Ham, Isopure Infusions Citrus Lemonade, Egg, Egg White, No Name Mixed Vegetables. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Hillshire Farm Beef Summer Sausage, Snack Cracker, Hillshire Farm Beef Summer Sausage, Snack Cracker, Weight Watchers Taco Bean Soup, Broccoli Cheddar Chicken Braid. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbd121's weight history
|