Weigh In record (no journal entry) for 21 February 2013
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139.0 lb
Lost so far: 36.0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 February 2013:
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1573 kcal
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Fat: 77.82g | Prot: 131.40g | Carb: 98.11g.
Breakfast: coffee, Shakeology - Vegan Chocolate, turkey sausage, egg, brussel sprouts. Lunch: mushroom, asparagus, broccoli, chicken drumstick. Dinner: Rotisserie Chicken, Asparagus . Snacks/Other: Avocados, Black Beans. more...
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1912 kcal
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Activities & Exercise:
Driving - 48 minutes, Desk Work - 10 hours and 24 minutes, Resting - 4 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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