|
I'm fighting a battle here everyday 😢
|
208.6 lb
Lost so far: 0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2019:
|
895 kcal
|
Fat: 46.96g | Prot: 33.12g | Carb: 89.56g.
Breakfast: Coffee with Milk & Sweetner, Margarine (Regular) , Brown Bread. Lunch: Home Fries, Lamb Loin Chop. Snacks/Other: Canderel Stick, Tea with Milk, Air Popped White Popcorn , Naartjie, Blackberries, Huletts Equisweet Sweetener, Coffee with Milk. more...
|
gaining 0.4 lb a week
|
 Comments
We’re in it with you. Don’t give up, keep your eye on the goal and take it a day at a time! You can do this 👊🏾🙌🏾
19 Nov 19 by member: Gqibelo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
664me's weight history
|