hobodon (호주부)'s Journal, 18 November 2019

130.3 lb Lost so far: 31.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 61.19g | Prot: 66.34g | Carb: 302.31g.   Breakfast: 삶은 계란흰자, 찐고구마, 구워 말린 아몬드 (소금없이), 서울우유 저지방우유, 사과 (껍질 제외), 밤, 블루베리 (무당, 냉동), 귤. Lunch: 버섯, 대추, 메추리알, 바나나, 양파, 오이고추, 어묵조림, 호박나물, 깍두기, 김치, 갈비찜, 공기밥. Dinner: 밤, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 서울우유 저지방우유, 귤, 골든천 무염 포션버터, 밤, 아몬드, 찐고구마, Wasa Whole Grain Crispbread. more...

1917 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Showering - 20 minutes, Driving - 1 hour, Washing Dishes - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes, Cooking - 15 minutes. more...