AdrianJR's Journal, 17 November 2019

Weigh In record (no journal entry) for 17 November 2019
176.0 lb Lost so far: 29.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2019:
3166 kcal Fat: 148.04g | Prot: 155.60g | Carb: 304.15g.   Breakfast: Olive Garden Chicken Piccata , Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Raspberry Lemonade. Lunch: Campbell's Cream of Mushroom Soup,  Cooked White Rice, Broccoli , Chicken Leg, Chicken Thigh. Dinner: Whole Milk, Nestle Abuelita Hot Chocolate, Cheese Danish Pastry. Snacks/Other: Doritos Spicy Sweet Chili Tortilla Chips, Coffee-Mate Peppermint Mocha Coffee Creamer. more...
2976 kcal Activities & Exercise: Housework - 2 hours, Sitting - 6 hours and 30 minutes, Standing - 6 hours and 30 minutes, Resting - 3 hours, Sleeping - 6 hours. more...
gaining 0.8 lb a week

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