timg1508's Journal, 17 November 2019

too much after dinner snacking- am going to Stop that, if I want something to snack on after dinner it will be something a little healthier than chocolate and a few cocktales! Starting tonite! I've gained about 6 lbs w/ this unhealthy habit!

brkfst- 2 med. eggs over-easy w/ 1/2 English muffin w/ jelly; coffee

lunch- left over pizza slice!

dinner- home made chili w/ beans, onions, red bell pepper and cheese

snacks/ desert- fruit and nut trail mix, 3 scoops choc. ice cream

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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1956 kcal

Fat: 88.58g | Prot: 84.08g | Carb: 213.61g.   Breakfast: Jam Preserves, Freshly Squeezed Orange Juice, Coffee, Thomas' Original English Muffins, Fried Egg. Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Coca-Cola Diet Coke (Can), Chili Con Carne with Beans and Cheese. Snacks/Other: Chocolate Ice Cream, Southern Grove Fruit & Nut Trail Mix. more...

2293 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...