Weigh In record (no journal entry) for 17 November 2019
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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2231 kcal
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Fat: 142.01g | Prot: 178.47g | Carb: 53.87g.
Breakfast: Publix Onions, Cabbage, Beef Liver (Cooked, Pan-Fried), Lipton Black Tea Bags, Olive Oil, Egg, Purity Farms Organic Ghee Clarified Butter, Karoun Labne Kefir Cheese, Green Olives, Coffee, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Cabbage, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Hampton Creek Just Mayo Garlic, Sea Blue Fried Fish. Dinner: Good Sense Raw Sunflower Seeds, Jell-O Sugar Free Cherry, Whole Foods Market Stevia, nestle moe's heavy cream, Vanilla Extract, Cocoa Powder. Snacks/Other: Almonds. more...
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gaining 1.5 lb a week
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