TonyFar's Journal, 17 November 2019

230.8 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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1086 kcal

Fat: 39.16g | Prot: 65.09g | Carb: 105.58g.   Breakfast: Havregrøt 70g. Lunch: Bremykt 5g, Wasa Husman, Kaviar 10g. Dinner: Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g, Tørkede erter Eldorado 100g. more...

3192 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...