chrisw77's Journal, 16 November 2019

169.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3183 kcal

Fat: 70.46g | Prot: 232.92g | Carb: 401.50g.   Pre-Breakfast: Valu Time 1% Low Fat Milk. Breakfast: Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Elevenses: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Pillsbury Cinnamon Roll Fillows Cereal, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2980 kcal

Activities & Exercise: Cooking - 30 minutes, Resting - 3 hours and 45 minutes, Driving - 1 hour, Bus Driving - 9 hours, Sleeping - 6 hours, Sitting - 3 hours and 30 minutes, Showering - 15 minutes. more...